Wednesday (2015NOV24) – WOD

by | Nov 24, 2015 | WOD

-Our friend Tyler stopped in today to chat Adaptive CrossFit and hit a gnarly Workout

 

WOD:

8 Rounds

8 C2B Pull Ups

12 AbMat Situps

16 Jumping Lunges

 

Weightlifting:

Pause Clean- 3 secs @ Knee

6x3 HBP

Front Squat APRE

  • Base percentages off last set from last week

GHD Situps

3x15 (go to parallel if you aren’t use to doing these)