-Our friend Tyler stopped in today to chat Adaptive CrossFit and hit a gnarly Workout
WOD:
8 Rounds
8 C2B Pull Ups
12 AbMat Situps
16 Jumping Lunges
Weightlifting:
Pause Clean- 3 secs @ Knee
6x3 HBP
Front Squat APRE
- Base percentages off last set from last week
GHD Situps
3x15 (go to parallel if you aren’t use to doing these)
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