-Quick little bit of help needed, Carey Peterson is looking for any and all photos and footage of my pre-wheelie days of CrossFit to finish his project. If any of you guys have anything please get it to me so I can give it to him, even if it’s embarrassing…… well knowing you guys especially if it embarrassing. Thanks!
No Classes till 4:30 today, enjoy an easy morning.
WOD:
“Lynn”
5 Rounds
ME Bench at BW/75% BW
ME Kipping Pullups (No Butterfly- let’s build some skill & strength)
- Immediately go from Bench to Pullups, but can rest up to 3 mins between rounds
Weightlifting:
Power Snatch <7 attempts
3RM- No TnG
Power Clean & Push Jerk <7 attempts
3RM- No TnG
Weighted Pullups
5x3 HAP
Hip Extensions
4x15 SAC (Slow and Controlled)
Recent Comments