by Kevin Ogar | Nov 24, 2015 | WOD
-Blas and Nathan are super excited for this workout…. and world peace apparently. -photo cred: Sherry Fushimi WOD:3 Rounds1 Minute per StationDeadlift 135/95#Push UpDouble UndersS2OH 135/95#Row for CalsRest Weightlifting:Temp Jerks- 3 secs down7x2 HBP Ring Push...
by Kevin Ogar | Nov 23, 2015 | WOD
-Alex loves rowing! WOD:21-15-9xPower Cleans 135/95#Burpeesrest 7mins21-15-9xThrusters 95/65#TTB Weightlifting:Pause Snatch- 3secs @ Knee6x3 HBP Snatch Deadlift5x5 CAWS (Consistent Across Working Sets) Noes and Toes3xME-Best Hollow Position Possible i.e. when hollow...
by Kevin Ogar | Nov 21, 2015 | WOD
-My little nephew Baylor flexing for the ladies! WOD:In Teams of 3-For Time:3K Row30 Muscle Ups30 Partner Deadlifts -you’ll find out the # when you get here ;-)Split up work however you want, complete in any order you want, but only 2 People can be working at...
by Kevin Ogar | Nov 20, 2015 | WOD
-Jesse, Luke, Alex, and Zac killing yesterdays WBS/HPC workout WOD:For Time9 Squat Snatch 135/95#21 HSPUs6 Squat Snatch 135/95#15 HSPUs3 Squat Snatch 135/95#9 HSPUs Weightlifting:Power Snatch7x1 HAPPower Clean & Push Jerk7x1 HAPBarbell Rows5x5 HAPGH Raises4x8...
by Kevin Ogar | Nov 19, 2015 | WOD
-Coach Kevin throwing down with the class on Veterans Day WOD:5 Rounds20 Wall Balls 20/12#10 Hang Power Cleans 135/95# Weightlifting:Rest Day or Make up day from one you’ve...
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