Tuesday 12/22/15 WOD

-Steve Crushing Some Muscle Ups During Yesterday’s Suckfest of a WOD!

 

WOD:

15mins To Establish

1RM Strict Press

then

12min EMOM Alt

12 Box Jumps 24/20″

12 T2B

 

Weightlifting:

Pressing Jerk Drop + Split Press

6x1+2

 

Weighted Push ups

5x5 HBP

 

Front Lever Practice

Accumulate 10mins