–
WOD:
10-9-8-7-6-5-4-3-2-1
Front Rack Lunges 95/65#
Burpee Pullups
Double Unders 2x
Weightlifting:
Split Jerk
6x3 HAP
Barbell Rows
5x5 HAP
Front Lever Practice
Accumulate 10mins
–
WOD:
10-9-8-7-6-5-4-3-2-1
Front Rack Lunges 95/65#
Burpee Pullups
Double Unders 2x
Weightlifting:
Split Jerk
6x3 HAP
Barbell Rows
5x5 HAP
Front Lever Practice
Accumulate 10mins
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