WOD:

10-9-8-7-6-5-4-3-2-1

Front Rack Lunges 95/65#

Burpee Pullups

Double Unders 2x

 

Weightlifting:

Split Jerk

6x3 HAP

 

Barbell Rows

5x5 HAP

 

Front Lever Practice

Accumulate 10mins