by Kevin Ogar | Dec 21, 2015 | WOD
-Who wouldn’t want this snowman’s ROM on HSPUs! Color me Peanut Butter and Jealous! Holiday Schedule for Christmas Week Monday and Tuesday- Normal class times Wednesday- 9 & 12 Thursday thru Saturday- Closed WOD: “Zach...
by Kevin Ogar | Dec 19, 2015 | WOD
-What comes before Part B? PART-AYYYYYY!! Alright guys today is the CrossFit WatchTower Christmas Party. We will have our normal 10am and 11am class, AS WELL as a pre-party WOD at 4pm. Please bring whatever you feel fits your Christmas mood- Food, Drink, Games, ETC....
by Kevin Ogar | Dec 18, 2015 | WOD
-Oh you read the workout right! WOD: For Time 21 Cleans 135/95 30ft OH Walk 135/95 21 Ring Dips 30ft OH Walk 135/95 15 Cleans 135/95 30ft OH Walk 135/95 15 Ring Dips 30ft OH Walk 135/95 9 Cleans 135/95 30ft OH Walk 135/95 9 Ring Dips 30ft OH Walk 135/95 ...
by Kevin Ogar | Dec 17, 2015 | WOD
-May the Gainz be with you! WOD: Pause Front Squat – 3 secs in Hole 3-3-3-3-3-3 Weightlifting: Snatch 1RM Clean and Jerk 1RM Seated Z Press 100 Reps AFSAP One Seated Box Jumps EMOM 12min -high but comfortable...
by Kevin Ogar | Dec 16, 2015 | WOD
-Coach Nick posts the truth WOD: CrossFit Games Open 11.4 10min AMRAP 60 Bar Facing Burpees 30 OH Squats 120/90# 10 Muscle Ups Weightlifting: Clean 1st Pull + Clean 6x2(1+1) OH Squat APRE3 Week 2 Clean 1st Pull + Clean 6x2(1+1) OH Squat APRE3 Week...
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