Saturday 1/23/16 WOD

-You know it’s true!

 

WOD:

8 Rounds Each Alt Partner

150m Run

10 DB Snatch 60/40#

5 HSPUs

 

Weightlifting:

Snatch

7x1 MFD

 

Clean and Jerk

7x1 MFD

 

Front Squats

8x4 @80%