-You know it’s true!
WOD:
8 Rounds Each Alt Partner
150m Run
10 DB Snatch 60/40#
5 HSPUs
Weightlifting:
Snatch
7x1 MFD
Clean and Jerk
7x1 MFD
Front Squats
8x4 @80%
-You know it’s true!
WOD:
8 Rounds Each Alt Partner
150m Run
10 DB Snatch 60/40#
5 HSPUs
Weightlifting:
Snatch
7x1 MFD
Clean and Jerk
7x1 MFD
Front Squats
8x4 @80%
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