-ALL THE ROUNDS!!
WOD:
15min AMRAP
20cal Row
40 KB Swings 24/16kg
60 Double Unders
Weightlifting:
Snatch
6x3 HAP
Deadlifts
3x10 HTLW
Weighted Pullups
5x3 HAP
-ALL THE ROUNDS!!
WOD:
15min AMRAP
20cal Row
40 KB Swings 24/16kg
60 Double Unders
Weightlifting:
Snatch
6x3 HAP
Deadlifts
3x10 HTLW
Weighted Pullups
5x3 HAP
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