Tuesday 1/26/16 WOD

-That feeling when you see a barbell workout, the day after a lot of cardio!

 

WOD:

3 Rounds

8 Squat Clean 135/95#

8 Shoulder 2 Overhead 135/95

rest 2mins

For Time

50 Pullups

 

Weightlifting:

Push Press

6x3 HAP

 

GHD Situps

3x15

 

Seated DB Press

4x8