-4 People signed up for CFWT’s CrossFit Games Open Team let’s get on it!
WOD:
20min AMRAP
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 Rounds of Cindy
- Add a Round a Cindy each Round till time runs out
Weightlifting:
Make up a missed Day
Yep , I like the sound of this one.