by Kevin Ogar | Jan 28, 2016 | WOD
-4 People signed up for CFWT’s CrossFit Games Open Team let’s get on it! WOD: 20min AMRAP 200m Run 1 Round of Cindy 200m Run 2 Rounds of Cindy 200m Run 3 Rounds of Cindy Add a Round a Cindy each Round till time runs out Weightlifting: Make...
by Kevin Ogar | Jan 27, 2016 | WOD
-This looked like most of you after yesterday’s pullups! WOD: 7 Rounds 7 OH Squats 135/95# 7 Ring Dips Weightlifting: Back Squats APRE10 Final week of 10’s!! Clean and Jerk 6x3...
by Kevin Ogar | Jan 26, 2016 | WOD
-That feeling when you see a barbell workout, the day after a lot of cardio! WOD: 3 Rounds 8 Squat Clean 135/95# 8 Shoulder 2 Overhead 135/95 rest 2mins For Time 50 Pullups Weightlifting: Push Press 6x3 HAP GHD Situps 3x15 Seated DB Press...
by Kevin Ogar | Jan 25, 2016 | WOD
-ALL THE ROUNDS!! WOD: 15min AMRAP 20cal Row 40 KB Swings 24/16kg 60 Double Unders Weightlifting: Snatch 6x3 HAP Deadlifts 3x10 HTLW Weighted Pullups 5x3...
by Kevin Ogar | Jan 23, 2016 | WOD
-You know it’s true! WOD: 8 Rounds Each Alt Partner 150m Run 10 DB Snatch 60/40# 5 HSPUs Weightlifting: Snatch 7x1 MFD Clean and Jerk 7x1 MFD Front Squats 8x4...
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