by Kevin Ogar | Jan 22, 2016 | WOD
-I bet some of you are feeling like this right now! WOD: Choose One For Time- Run, Row, Ski Erg 5k You may also Air Dyne 500cals if that sounds better to you! Weightlifting: Power Snatch 10min EMOM 3 @70% Snatch High Pulls 6x3 Banded...
by Kevin Ogar | Jan 21, 2016 | WOD
-Welcome to Colorado and CFWT Megan! This is how she moved all of her stuff from Minnesota WOD: AMRAP in 15mins 5 T2B 10 Deadlift 205/145# 15 Push Ups Weightlifting: Make Up a Day You’ve Missed, or Just chill out and take a Rest...
by Kevin Ogar | Jan 20, 2016 | WOD
-Boondock helping me floor press by keeping my legs down! WOD: 6 Rounds 6 Front Rack Step ups 115/75# 6 Push Press 115/75# Weightlifting: 4sec First Pull Clean 6x3 HBP Back Squat APRE10 Week...
by Kevin Ogar | Jan 19, 2016 | WOD
-Let’s all Ice Cube today, No AK Usage and Muscle Ups for everyone! WOD: CrossFit Games Open 15.3 Complete as Many Rounds and Reps as Possible in 14mins of: 7 Muscle Ups 50 Wall Balls 100 Double Unders Weightlifting: 3 Sec Dip Down Jerk 6x3 HBP...
by Kevin Ogar | Jan 18, 2016 | WOD
-An amazing fun weekend out in Miami at WODapalooza! It was WHEELIE fun! WOD: 3 Rounds 15 Overhead Squats 115/75# 15 C2B Pullups Weightlifting: 4sec First Pull Snatch 6x3 Deadlifts 3x10 Heavier Than Last Week Weighted Push-ups 3xME...
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