Tuesday 2/23/16 WOD

-Misty Leflar rocking out because she’s so excited about today’s Weightlifting

 

WOD:

One Min Work-One Min Rest till Completions

For Time

100 Air Squats

75 Push Ups

50 Pullups

25cal Row

50 Pullups

75 Push ups

100 Air Squats

 

Weightlifting:

Push Press + Push Jerk + Split Jerk

6x(1+1+1)

 

Strict T2B

4xME

 

DB Press

4x20