-Coach Megan: Eat Thunder, Crap Lightning
WOD:
6 Rounds
200m SPRINT
Max Distance Slam Ball Throw 30/20#
*Rest 2mins between rounds
Weightlifting:
Clean + 1 1/4 Front Squat
8x(1+1)
Back Squat
APRE6
Final Week
-Coach Megan: Eat Thunder, Crap Lightning
WOD:
6 Rounds
200m SPRINT
Max Distance Slam Ball Throw 30/20#
*Rest 2mins between rounds
Weightlifting:
Clean + 1 1/4 Front Squat
8x(1+1)
Back Squat
APRE6
Final Week
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