Friday 2/26/16 WOD

-Kate Boren hitting us with “Blue Steel” for some pre-WOD inspiration!

 

WOD:

Overhead Squats

10-5-3-1-1-1-3-5-10

 

Weightlifting

Power Clean + Push Jerk

EMOM starting at 60% till Failure

 

Snatch Grip Deadlift

5x5 @105%+

 

GHD Situps

3x20