-Attacking 16.1 in costume like everyone should for our In House Comp! #RealMenJumpOverFireInCapes

 

WOD:

CrossFit Games Open Workout 16.1
Weightlifting:

3 Misses and Move On

Snatch 1RM

Clean and Jerk 1RM

 

Pause Front Squat

6x1 Heavier than Week 1