-How many of you feel like this after 16.1?
WOD:
“Deputy Swag”
5 Rounds:
100M Sandbag Run (60/40#)
7x Front Squats (185/125#)*
200M Run
21x AbMat Butterfly Sit Ups
*Front Squats: Bar is taken from the rack. It must be returned to the rack before completing the run.
Weightlifting:
Hi Hang Snatch (3Secs In the Hole)
7x2 HAP
Deadlift
8x2 HAP
Barbell Row
6x3 HAP
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