Tuesday (2016MAR01)

-Enjoy these Plate Pushes

 

WOD:

12AMRAP:
25-FT Plate Push (45/35#)
10x Toe-to-Bar
25-FT Plate Push (45/35#)
5x DB Renegade Man-Makers (35#/25#)

 

Weightlifting:

Split Jerk- 5 sec hold in catch

7x2 HBP

 

KB OH Squat

5x5/arm HBP

 

Ring Rows- Weighted

5x8 HBP