by Kevin Ogar | Feb 20, 2016 | WOD
Hey Everyone! The CrossFit Games Open starts this Thursday and we will be having our first Saturday Fun Comp this week. I will be drawing teams Monday night after classes and releasing them Tuesday. Please sign up online at Games.CrossFit.com and join our affiliate...
by Kevin Ogar | Feb 19, 2016 | WOD
-I’ve actually heard Coach Megan yell this before a 1rm Back Squat before WOD: In Teams of 3: Stone Shoulder Ladder- 2mins per stone for all three team members Score- total weight between all three people Then 16min AMRAP 400m Prowler Relay 135/95# Score-...
by Kevin Ogar | Feb 18, 2016 | WOD
-Batman Hates Wall Balls too! WOD: 3 Rounds 25 Snatches 75/55# 30 Wall Balls 20/14# 35 Double Unders Weightlifting: Power Snatch Starting at 60%, 1rep EMOM adding 5-10# each minute till failure Clean Pulls 5x3 @100+% GHD Situps...
by Kevin Ogar | Feb 17, 2016 | WOD
-How many CFWT members feel like this? WOD:Teams of 2 For Time:5 K Run Teammates can split the 5K run in any increments they choose to complete it AFAP. Weightlifting:Make Up...
by Kevin Ogar | Feb 16, 2016 | WOD
-Yay Burpees! WOD: “Graceful Burpees” For Time 30 Clean and Jerks 135/95# Workout Starts with 5 burpees then EMOM Perform 5 burpees till finished Weightlifting: Clean & Jerks 6x3 HAP Back Squats APRE6 Week...
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