Monday (2016MARCH28)

–

 

WOD:

15min AMRAP

1 Rope Climb

200m Run

10 KB Swings 32/24kg

 

Weightlifting:

Snatch

6x3 HAP

 

Snatch Deadlift

5x5 HBP

 

DB Bench Press

5x8 Heavy with NO Misses