Wednesday (2016MARCH30)

-All the cleans today

 

WOD:

4 Rounds

10 Power Cleans 135/95#

10 Front Squats 135/95#

10 Push Jerks 135/95#

 

Weightlifting:

Clean + Jerk

6x3+1

 

Pause Front Squat

6x3- 3secs in the hole HBP

 

Weighted Chin Ups

5x3 HAP