-Enjoy!
WOD:
CrossFit Games Open 16.5
21-18-15-12-9-6-3
Thrusters 95/65#
Bar Over Burpees
Weightlifting:
Power Snatch
1RMFD
then
10min EMOM- 2 Reps @ 80+%
Deadlifts
3x10 HBP
GHD Situps
3x15
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