by Kevin Ogar | Mar 25, 2016 | WOD
– WOD: CrossFit Games Open 16.5 For Time: 21-18-15-12-9-6-3 Thrusters 95/65# Bar Facing...
by Kevin Ogar | Mar 24, 2016 | WOD
-Yes, yes WOD: For Time in a Team of 3: 15 Rope Climbs 15ft 30 Sandbag Throws 15ft 60 Single Arm KB OH Squats 16/12kg 90 Burpee Pullups Only one person working at a time, split reps as needed Weightlifting: Power Clean and Push Jerk 1RMFD then 10min EMOM...
by Kevin Ogar | Mar 23, 2016 | WOD
-Arnold’s always right! WOD: 21-15-9 Front Squats 135/95# Row for Cals Ring Push Ups Weightlifting: Make Up...
by Kevin Ogar | Mar 23, 2016 | WOD
Due to safety concerns with the roads and the weather we will be shuttin the gym down at 4pm tonight and we will open back up for the 9:30am Classes tomorrow. Sorry for the inconvenience but we would rather have you guys take a force rest day than get in a car...
by Kevin Ogar | Mar 22, 2016 | WOD
-Truth… WOD: 5min AMRAP 10 Power Snatch 95/65# 20 Double Unders Rest 2mins 5min AMRAP 10 Power Snatch 95/65# 20 Double Unders Weightlifting: Pause Clean and Jerk at Knee 7x2 HAP APRE3 Back Squat Final...
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