Friday (2016MARCH25)

-Yes, yes   WOD: For Time in a Team of 3: 15 Rope Climbs 15ft 30 Sandbag Throws 15ft 60 Single Arm KB OH Squats 16/12kg 90 Burpee Pullups Only one person working at a time, split reps as needed   Weightlifting: Power Clean and Push Jerk 1RMFD then 10min EMOM...

Thursday (2016MARCH24)

-Arnold’s always right!   WOD: 21-15-9 Front Squats 135/95# Row for Cals Ring Push Ups   Weightlifting: Make Up...

Snowpocalypse Gym Closure

Due to safety concerns with the roads and the weather we will be shuttin the gym down at 4pm tonight and we will open back up for the 9:30am Classes tomorrow. Sorry for the inconvenience but we would rather have you guys take a force rest day than get in a car...

Wednesday (2016MARCH23)

-Truth…   WOD: 5min AMRAP 10 Power Snatch 95/65# 20 Double Unders Rest 2mins 5min AMRAP 10 Power Snatch 95/65# 20 Double Unders   Weightlifting: Pause Clean and Jerk at Knee 7x2 HAP   APRE3 Back Squat Final...