by Kevin Ogar | Mar 21, 2016 | WOD
-Be tougher and less emotional than Dawson WOD: 20min AMRAP 5 Clean and Jerk 145/110# 10 Pullups 20 Burpees Weightlifting: Push Press 6x3 HAP KB OH Squats 4x5/each arm HBP Weighted Pullups 5x3...
by Kevin Ogar | Mar 20, 2016 | WOD
-Sprint everywhere WOD: 20mins to Establish 3RM Strict Press then 6x300m Sprint rest 1min between Weightlifting: Pause Snatch at Knee 7x2 HAP Good Mornings 5x8 HBP Reverse Grip Bench Press 5x5...
by Kevin Ogar | Mar 19, 2016 | WOD
-Mister Rogers is ready for this workout WOD: “CrossFit Open 16.4” 13min AMRAP 55 Deadlift 225/155# 55 Wall Balls 20/14#-10/9ft 55cal Row 55 HSPUs...
by Kevin Ogar | Mar 17, 2016 | WOD
-Doing this workout will get your grip like this guys WOD: 10-9-8-7-6-5-4-3-2-1x Ground-to-Overhead 2xDB (35/30#) Plate Pinch Farmer Carry 10ft (45/35#) Weightlifting: Power Snatch 1RMFD then 10min EMOM 2@75+% Tempo Deadlifts 4x3 (5-1-5-1) ...
by Kevin Ogar | Mar 16, 2016 | WOD
-Who feels like this? WOD: “Skinny Karen” 150x Wallballs (14/10#) Weightlifting: Make up a day you missed this...
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