-How many of you feel like this during OH Squats?
WOD:
“Nancy”
5 Rounds
15 OH Squats 95/65#
400m Run
Core Stability:
For Time
100 Abmat Situps
Weightlifting:
Push Press
3RM for the Day
then
2xME @ 80%
Chinese Rows
3xME Heavy or More reps TLW
KB Sots Press- Alt sides
4x5/side
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