Wednesday (2016APRIL27)

-How it feels to when you can’t get a muscle up

 

WOD:

For Time

30 Snatch 135/95#

30 Muscle Ups

*partition reps however you like, just get the work done

 

Strength:

APRE6

Push Press- Final Week!

 

Weightlifting:

Pause Clean and Jerk- 3sec at knee

1RM (only 2 misses allowed)

 

Back Squats without Belt

3RMFD, then 2xME @80%