-How it feels to when you can’t get a muscle up
WOD:
For Time
30 Snatch 135/95#
30 Muscle Ups
*partition reps however you like, just get the work done
Strength:
APRE6
Push Press- Final Week!
Weightlifting:
Pause Clean and Jerk- 3sec at knee
1RM (only 2 misses allowed)
Back Squats without Belt
3RMFD, then 2xME @80%
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