-Protect your shins today please
WOD:
2010 Oregon Sectional Workout
5 Rounds
1 Rope Climb
7 Thrusters 135/95#
*Rope Climb Starts with single arm pull- No Jumping onto the Rope
Speed:
20x 30secs on the 30secs
5 burpees
150ft Run
Weightlifting:
Power Snatch
1RM, then 2x2 @80%
Power Clean + Push Jerk
1RM, then 2x2 @80%
Banded 2nd Pulls
4x8
L- Sits
3xME
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