-Everyone Drink some Coffee, Lace up your Nanos, and Crush this team WOD

 

WOD:

Teams of 3

For Time

6000m Row (500m)

2Rounds of Cindy

2400m Sandbag Run (200m Run)

Switch on the Cindy

 

Extra Credit:

Go Cheer for Misty, Steve, and Stephen at the Front Range CrossFit Weightlifting Competition!

 

Weightlifting:

3 Attempts at a 1RM

Snatch

then

Clean And Jerk

 

Front Squats without Belt

3RMFD then 2x2 @80%