Monday (2016APRIL25)

-Jason Khalipa Knows Whats Up!   WOD: 9 Rounds 3 UB Hang Squat Cleans 205/135# 6 C2B Pullups 30 Double Unders If you break the squat cleans run 6x30ft shuttle (Down & Back = 1) before picking up the bar again to complete the set.   Strength: 8mins To...

Saturday (2016APRIL23)

-Am I right or Am I right?   WOD: “Regionals Masters’ Qualifier #1” 21-15-9 Row for Calories Thrusters 95/65#   Weightlifting: Snatch 1RM in 3 Attempts Clean & Jerk 1RM in 3 Attempts   Pause Back Squats 6x3...

Friday (2016APRIL22)

-Our very own Sherry Fushimi gets to do more Open Workouts for the Masters Division SOOOOOO we’re gonna do them with her, because we love Sherry and no one should have to do Open Workouts alone!   WOD: “Regional Masters’ Qualifier #3”...

Thursday (2016APRIL21)

-Anything over 3 reps is Cardio   WOD: “CrossFit.com 150311”  EMOM: 1x Lift With a running clock, start with an empty bar and +10# EMOM Snatch (once you cannot snatch the weight…) Clean (once you cannot clean the weight…) Deadlift  ...

Wednesday (2016APRIL20)

Strength: APRE6: Push Press (W3)   WOD: “Death by Ball Slam” 1st Minute: 1x Ball Slam (40/30#) 2nd Minute: 2x Ball Slams (40/30#) 3rd Minute: 3x Ball Slams (40/30#)…ETC.   Weightlifting: Low Hang Clean + Jerk 7x(2+1)   Pause Front...