-CHOOOOO CHOOOOOO!!!!
Strength:
APRE3 Push Press Final Week
WOD:
4 Rounds
15sec ME Thrusters
30sec OH Hold
45sec ME Step Back Lunges- Back Racked
1min Rest
*Choose your own weight, but choose wisely
**your rounds reps only count if you can hold the bar OH for the full 30secs and the bar CANNOT touch the ground during the round
Weightlifting:
HBBS- 1sec Pause w/ Belt
1RM, then 80%- 3x3 no pause
Push Press
5RM, then 90% for 2x5
UMI2-
C2B Pullups 3xSM
Dips 3x8 or SM
KB High Pulls 3x8
RDLs 3x8
Walking Lunges
200m Unweighted
– only if 150m was tolerable
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