-Michael Scott would not like this workout then
Gymnastics:
5min Max Effort
Handstand Walk for Meters
WOD:
5 Rounds
10 Deadlifts 255/175#
15 Burpees
Weightlifting:
Clean up Day
-Michael Scott would not like this workout then
Gymnastics:
5min Max Effort
Handstand Walk for Meters
WOD:
5 Rounds
10 Deadlifts 255/175#
15 Burpees
Weightlifting:
Clean up Day
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