-YAY! Follow the Leader!!
Gymnastics:
Weighted Pullups
10-5-5-3-3-1-1-1
WOD:
Teams Of 4- Follow the Leader
20 Push Press 95/65#
40 RDL from Top 95/65#
60 Ring Rows
80 Double Unders
- There and Back
Weightlifting:
HBBS- No Pause w/ Belt
1RM
Clean + 2 Front Squats + Jerk
1RM, then 85%%- 2x1
Clean Pulls
Start @100%- 3x3 working up
CMI2-
Unilateral Farmer Walks 3x45secs each arm
Walking Lunges
200m Unweighted
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