Wednesday (2016JUNE1)

-Fake it till you make it… through the workout

 

Strength:

Bench Press

3RM in 7 Attempts

 

WOD:

“Helen”

3 Rounds

400m Run

21 KB Swings 24/16kg

12 Pullups

 

Weightlifting:

HBBS- 1sec Pause w/ Belt

1RM

 

Push Press

5RM, then 90% x 5

 

UMI2-

C2B Pullups 3xSM

Dips 3x8 or SM
KB High Pulls 3x8
RDLs 3x8