by Kevin Ogar | May 20, 2016 | WOD
-The upper dorsamis and lower anterior uvuliceps. It’s boring but it’s my life WOD: In Teams Of 3- 5min AMRAP 100 HR Pushups ME C2B Pullups rest 4mins 11min AMRAP 15 Full Snatches 115/75# 12 Full Snatches 135/95# 9 Full Snatches 155/105# 6 Full...
by Kevin Ogar | May 20, 2016 | WOD
-Yea P Diddy tell’em WOD: 9min AMRAP 9 Single Arm KB Step ups 9 KB Snatch 9 KB Turkish Situps 27 Double Unders rest 1min 6min AMRAP 6 Single Arm KB Step UPs 6 KB Snatch 6 KB Turkish Situps 18 Double Unders Speed: 5 Rounds Suicides Runs...
by Kevin Ogar | May 18, 2016 | WOD
-Don’t have a bad time, use your legs! Gymnastics: 3min AMRAP Rope Climbs WOD: 3 Rounds 30 Hip Extensions 30 GHD Situps 800m Run Weightlifting: Clean Up...
by Kevin Ogar | May 18, 2016 | WOD
-Truth Strength: Push Press APRE3 Week 3 WOD: 2 Rounds 500m Row 25 Thrusters 45/35# 15 Pullups Weightlifting: HBBS- 3sec Pause w/ belt 1RM, then 80%- 2x3 no pause Push Press 5RM, then 90% for 2x5 UMI2- C2B Pullups 3xSM Dips 3x8 or SM...
by Kevin Ogar | May 17, 2016 | WOD
-Yea not today folks! YAY HEAVY WALL BALLS!! WOD: 4 Rounds 8 Deadlift 245/175# 16 Wall Ball 30/20# Core Stability: 5 Rounds Alternating between ME L-Sit ME Handstand Hold -30sec rest between each Weightlifting: Front Squat- Paused 3sec w/ Belt 1RM...
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