Strength:
10xEMOM: Snatch (Start at 70% & Work Up)
WOD:
5-10-15-20-15-10-5x
Overhead Squats (115/75#)
TTB
Weightlifting:
Warm up w/ OH Squat Variation: Heaving Snatch Balance + 1 OHS, work up to 70%1RM Snatch
1RM Front Squat: 1sec Pause w/o belt
1RM Snatch: 2sec Pause @ Knee
1RM Clean: 2sec Pause @ Knee + Jerk
Snatch Pulls: Start @95% (2x3) working up
UMIW1:
Close or Reverse Grip Bench (3x5)
Bentover Rows (3x5)
Walking Lunges: 200M (Unweighted)
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