Thursday (2016JUN30)

***YOGA @ 4:30PM***

Gymnastics:

12 Minutes to Establish:

1RM Box Jump

3RM Weighted Dip (Bar or Ring)

 

WOD:

10 Rounds:

100M Run

3x Power Cleans (185/123# or 75%1RM)

5x Box Jump (34/30″ or 75%1RM)

 

Weightlifting:

Clean Up Day.