WOD:
14AMRAP:
70x Double Unders
7x Muscle Ups
7x Snatches (155/105#)
Weightlifting:
Warm Up w/ OH Squat Variation: Work up to 88%- 1 rep Paused 3sec
1RM Front Squat: No Pause w/ Belt
Clean- No Hook No Feet 1RM
CardioCFWT WOD
Walking Lunges
200m Unweighted
The weightlifting doesn’t jive with the template week 8 day 4.
Thanks for the heads up! All fixed