-All Sandbags and no barbells makes CrossFitters go Crazy

 

Team Sled Drag-

Together Drag for 300m- 215/170# added to the sled

 

WOD:

For Time

40 Box Jumps

20 Sandbag Cleans 150/100#

 

Weightlifting:

HBBS- 6sec Eccentric w/Belt

1RM

 

Clean + 2 Jerks, then 85% x1

 

Clean Pulls

Start at 95% 3x3 working up

 

CMI2-

Unilateral Farmer Walks 3x45secs each arm

 

Walking Lunges

100m 45/35#