-All Sandbags and no barbells makes CrossFitters go Crazy
Team Sled Drag-
Together Drag for 300m- 215/170# added to the sled
WOD:
For Time
40 Box Jumps
20 Sandbag Cleans 150/100#
Weightlifting:
HBBS- 6sec Eccentric w/Belt
1RM
Clean + 2 Jerks, then 85% x1
Clean Pulls
Start at 95% 3x3 working up
CMI2-
Unilateral Farmer Walks 3x45secs each arm
Walking Lunges
100m 45/35#
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