Weightlifting:
1RM Clean & Jerk
WOD:
5 Rounds:
9x Push Ups
7x Back Squat (85%1RM C&J)*
5x Strict HSPU
3x Front Squat (85%1RM C&J)*
1x Jerk (85%1RM C&J)*
*Bar is taken from the rack.
Weightlifting:
1RM OHS (5sPause), then 80%x2 (No Pause)
Speedy Front Squats w/Chains@60% (15x3) EMOM
1RM Hang Clean w/4xEccentric, then 80%x2
GHD (3x8)
Cardio: CFWT WOD
200M Walking Lunge (45/35#)
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