WOD: 

100x Double Unders

30x Deadlift (185/125#)

30x Ball Slams (30/25#)

20x Deadlift (265/175#)

30x Ball Slams (30/25#)

10x Deadlift (305/203#)

30x Ball Slams (30/25#)

100x Double Unders

 

Speed:

10xEMOM:

100M Sprint

 

Weightlifting:

1RM High Bar Back Squats w/ Belt (6sPause), then 80% (2x2)

Snatch (High Bar – Bar at Pockets)@60% (10x1) EMOM. Working Up. Heavy. No Misses.

Clean (High Bar – Bar at Pockets)@60% (10x1) EMOM. Working Up. Heavy. No Misses.

3-Position Snatch Deadlift (2in Off Ground, Above Knee, Hips) (8x2) HAP

3RM Push Press, then 92% (2x3)

UMI2:

Neutral-Grip Pull Up (3xSM)

Push Ups w/Sling Shot (3xSM)

Russian KB Swings (3x10)

Mobility