by Kevin Ogar | Aug 19, 2016 | WOD
-The Power Rangers taught us sooo much in the 90’s WOD: For Times in Teams of 4: 3k Row 30 Muscle Ups 60 Back Squats 225/155# 300m Sand Bag Run 70/50# -Switch based on run, 1 person per station working Weightlifting: HBBS w/Belt 3RM Clean...
by Kevin Ogar | Aug 18, 2016 | WOD
-Thanks for the idea Rudy, I think I’ll do the same! Strength: Front Squat 1RM for the Day WOD: 15min AMRAP 10 Front Squats 55% of 1RMFD 15 Push Ups 30 Double Unders Weightlifting: Warm Up w/ OH Squat Variation- Snatch Balance 1RM w/ 3sec...
by Kevin Ogar | Aug 17, 2016 | WOD
-Everyone should hook grip everything always Strength: Hang Power Snatch 5x3- Working Up Heavy but No Misses WOD: As Far As Possible in 10mins 3-6-9-12-15-18-21-etc Power Snatch 125/80# T2B Weightlifting: Clean Up...
by Kevin Ogar | Aug 15, 2016 | WOD
– WOD: 3 Rounds 30 Double Unders 21 Wall Ball 20/14# 30 Double Unders 15 Box Jumps 30 Double Unders 9 Hang Power Clean 135/95# Weightlifting: Front Squat w/ Belt 3RM Clean and Jerk Start at 70%- 8x1 working up no Misses Snatch Deadlift @100% 3x3...
by Kevin Ogar | Aug 14, 2016 | WOD
-Thrusters for dayz! *Reminder! Starting today and for the next 6 weeks we will be running a Challenge for new members 6:45am, 11:00am, and 7:30am Monday, Wednesday, Friday. Those times will be exclusively for the challenge. Thanks for your understanding....
Recent Comments