Thursday (2016SEP29)

-Grumpy Cat sums up how I personally feel about Cindy

 

Gymnastics:

Tempo Pullups 0-3-0-3

7x2

 

WOD:

For Time

 

1-2-3-4-5-6-7-8-9-10

Snatch 115/75#

-After each Round of Snatch perform 1 Round of “Cindy”

 

Weightlifting:

Cheesecake Recovery Day