-Don’t Take Too Much Pre-Workout Before This WOD
Warm-Up:
A fun Surprise!
WOD:
Relay Style in Teams of 3
There and Back For Time:
30 Wall Ball
30 C2B Pullups
30 Pistols
30 DB Snatch 70/50#
Weightlifting:
HBBS- No Pause w/Belt
1RM
Snatch
1RM, Meet Style (3 Max Attempts No More)
Clean and Jerk
1RM, Meet Style (3 Max Attempts No More)
Clean Deadlift EMOM- Use Straps
Start at 70% – 10x1 working up Heavy
Walking Lunges
300m Unweighted
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