by Kevin Ogar | Sep 25, 2016 | WOD
-Don’t Hide from this workout, it’s a good one! Strength: MOFO 10’s 10min EMOM Alt- Push Jerk @ 60% of Working 1RM Front Squats @60% of Working 1RM WOD: 5 Rounds 400m Run 20 Wall Balls 20/14# Weightlifting: Snatch Grip Thruster...
by Kevin Ogar | Sep 23, 2016 | WOD
-Chuck Norris did it, but you however will be going the entire 30mins Fun Stuff- Wheel Barrel Relay Races *Make sure you stay in a hollow position OR ELSE WOD: 30min AMRAP w/ a Partner -Alternate Rounds of 400m Run w/ Plate 45/25# 10 Ground 2 Overhead...
by Kevin Ogar | Sep 22, 2016 | WOD
-We’re excited too Freddy! Strength: Back Squat 1 rep x 5 every 45secs w/o Racking the Bar then 5min EMOM- ME Strict Pullups WOD: “Freddy’s Revenge” 5 Rounds 5 S2OH 185/135# 10 Burpees Weightlifting: Narrow (but safe) Grip...
by Kevin Ogar | Sep 21, 2016 | WOD
-At least it’s short? Gymnastics: Temp Dips- 0-3-0-3 7x2 WOD: 9-7-5 Thrusters 155/105# Muscle Ups Weightlifting: Cheese Cake Recovery Day…….. Oh and Clean up anything you...
by Kevin Ogar | Sep 20, 2016 | WOD
-I apologize in advance for this one……… Strength: 10min EMOM Hi Hang Clean and Jerk x1 -Increase weight each min, but no misses WOD: From the Sick Mind of Max Mormont- Row for Max Distance With a Partner: 6x10secs On/10secs Off Rest as...
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