WOD:
“Quicksand Cindy”
1st Minute: 1x Pull Up + 1x Push Up + 1x Squat
2nd Minute: 2x Pull Up + 2x Push Up + 2x Squat…Etc.
Continue until you cannot complete reps within the minute.
Core Stability:
8 Rounds: “The Wheel”
Alternate rounds with a partner (4 rounds each):
20FT Wheelbarrow
10x Side Knee Tucks
20FT Wheelbarrow
10x V-Ups
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