Tuesday (2016OCT25)

WOD: 

10AMRAP:

20x Box Jumps (24/20″)

10x Power Snatches (155/105#)

Subtract 10/5# Every Round.

 

Core Stability:

100x V-Ups (AFSAP)

50x Banded Walk Outs (Total)

 

Weightlifting:

Jerk:

3@60%

3@65%

2@70%

2@75%

2@80%

 

Hang Power Clean (Below Knee):

4x3@50%

 

Snatch Push Press (BTN) + OHS:

3x (3+2)@65%(Snatch 1RM)

 

1RMFD Deadlift

Reverse Bands (3x1)@100%+

 

CFWT WOD