-I’m sure this is how some of you feel, when looking at this weeks programming
Weightlifting:
10x EMOM:
Snatch (Below Knee)
WOD:
3AMRAP:
30x Pull Ups
ME Row (Calories)
3AMRAP:
30x Wallball (20/14#)
ME Row (Calories)
3AMRAP:
30x KB Swings (70/55#)
ME Row (Calories)
Weightlifting:
Block Snatch Pull + Snatch (Below Knee):
3x (1+1)@70%
2x (1+1)@75%
Block Clean Pull + Clean (Below Knee):
3x (1+1)@70%
2X (1+1)@75%
Snatch Deadlift to Knee + Snatch Pull:
3x (3+1)@65%
2x (3+1)@70%
Paused Back Squat:
2x5@65%
4x5@70%
Bench Press:
5x3 (Working up to PR)
2x3 (Sling Shot)
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