Thursday (2016OCT27)

WOD:

6 Rounds:

30x Double Unders

10x DB Snatches (70/50#)

7/5 Cal. Airdyne

REST 1Minute Between Rounds

 

Speed:

10 Rounds (Alternating w/Teammate-5 Rounds Each):

100M Forward Sled Sprint (70/45#)

100M Backwards Sled Sprint (70/45#)

 

Weightlifting:

Clean Up Day.