Saturday (2016NOV26)

WOD:

Buy-In: 10x Rope Climbs (As a Team)

2 Rounds (Waterfall):

30x Box Jumps (24″)

20x Clean & Jerk (95/65#)

30x HSPU

20x Overhead Squats (135/95#)

30x KB Swings (55/35#)

Buy-Out: 10x Bar Muscle Ups (As Team)

Each Team Must also Complete:

2000M Row

30x Wall Walks

 

Weightlifting:

Snatch:

1@70%

1@75%

1@80%

1@90%

1@95%

 

Clean & Jerk:

1@70%

1@75%

1@80%

1@90%

1@95%

 

Front Squat

1@90%

 

Heavy Abs (Ouchy)